Hell yah! Anything with striking slowly chips away at the brain and upper spine. That’s why I like Bjj. Deadly but you can spar at full intensity and not worry too much about your bean.
Hell yah! Anything with striking slowly chips away at the brain and upper spine. That’s why I like Bjj. Deadly but you can spar at full intensity and not worry too much about your bean.
RE: Brazilian Jui Jitsu + Yoga = Active Recovery