Since I just had a not light dinner i decided to do this.
My grandmother always says this:
Have breakfast like a king.
Have lunch like a prince.
Have dinner like a poor.
I usually pay attention to the first two but, when it comes to dinner... I may abuse according what can I do for dinner.
More than one time, I have had indigestion or reflux at late nights because I had two hot dogs or almost 4 slices of pizza before bed.
At nights, the body does digestion slower and you spent less calories, plus, having a light dinner can help you to improve your sleeping, digestion and help to maintain an adequate weight.
Some things that people recommends to have at night are:
- Low fat meats.
- Chicken.
- Yogurt.
- Fruits.
I am not saying that you can have hot dogs or hamburgers as dinner, because we all know that after a long day we sometimes want to congratulate ourselves with something delicious, the thing is having at least a 2 hours gap between dinner and sleep time, believe when I say that.
ImageSource
