A short night, or worse, a few short nights in a row, and you immediately feel a few years older. Do you recognize that?
Not so crazy after all, one of the most important tips for maintaining a youthful skin is a good night's sleep! nice bed early tonight?
We give you 6 tips for a youthful appearance
HYDRATION
Your skin likes moisture. Get advice on a good cream and drink enough, about 1.5 to 2 liters, water per day. You will see that your skin is recovering!
Sun protection.
UV radiation is always in the air, even when the sun is not shining. UV A radiation causes 90% of skin aging. This gives you lines, wrinkles and pigmentation spots faster. The sun dries out the skin. So a good cream is also necessary for this.
A good night's sleep
A good sleep rhythm is still early in bed and getting up in time. It reduces stress and skin aging! 7 to 8 hours of sleep helps considerably. Have you ever heard of a beauty sleep? Due to lack of sleep, your skin looks older and less radiant.
Tip before bedtime
At night your body comes to rest and restores your skin. That is why good cleaning is important before bedtime. Then it is important to apply a night cream that contains active ingredients to improve and restore your skin
Prevent stress
We receive warnings from all sides about the effects of care, anxiety, and stress on our skin. Everyone is busy with work, maintaining friendships, telephone, facebook, app, watching TV etc. Try to relax regularly so that you get inner peace. This has a positive effect on your skin!
Healthy food
Healthy foods are the key to a young and healthy skin. There is a lot of literature about nutrition. In short, the most important items are: supplying fresh fruit and vegetables. Eat varied meals. B om the sugars. Healthy oils such as olive oil are good for your skin.
WHAT IS YOUR SECRET TO A YOUNG EXPRESSION?