GIVING UP DIET COKE. 😖
This is my 4th new health habit since the new year.
The first was sticking to a weightlifting exercise plan. ✔
The second start meal prepping/ planning healthy workweek dinners. ✔
The third cut down to one cup of coffee a day ❎ Well I am successful 5 out of 7 days so 1/2 ✔
And now the fourth NO DIET COKE at all
Its only been a week and a bit but I have stayed strong
I posted a picture on the fridge I drew reminding of all the reasons Its bad for you. And its really helped.
Here is a list of my top reasons I want to quit the coke (soda)
It's associated with depression
It hurts your heart
It wrecks your teeth
It causes stomach problems
Causes low fertility
Causes headaches
Hurts your bones
Maybe linked with dementia
makes you hungrier / gain weight
Dehydrates you
