Like I promised.... no shakes today but only solid food.

breakfast Day 6 week 2

2 crackers
freshly squeezed orange juice
2 slices of chicken breast
1 boiled egg

In between snack Celery salad with apple

1 stalk of celery
1 apple
1 tbs raisins
15 gr walnuts

Wash the celery and the apple and cut into slices.

Crumble the walnuts. Put the celery, walnuts, raisins and apple into a bowl or container and mix together.

lunch scrambled eggs

2 eggs
2 tomatoes
2 slices of cicken breast

Wash the tomatoes and cut them into small cubes, Put some coconut oil or butter in a pan and let it melt. Add the tomatoes and cook for 2 minutes,

add the eggs and stir with wooden spoon until the eggs are scrambled.

Cut the chicken breast into small slices and add, Stir for about a minute.

Put it on a plate

In between snack

2 mandarins

Dinner Wok veggies

200 gr wok veggies by choice
150 gr chicken breast

Cut the chicken breast into small slices or cubes,

Put coconut oil or butter in a pan and let it melt, add the chicken breast and cook for about 3 minutes

Add the veggies and cook for about 5 minutes. Put it on a plate. I added 1 tbs with peanut butter to it because I love that but it's optional.

Later on the eving you can have 150 gr quark and about a handful of unsalten and unroasted nuts ( not together 😉

BON APETIT

Later on the evening you can have 150 gr quark

All my photos are taken with my Samsung Galaxy A3

Love Lizzy