"In order to maintain a healthy condition without inflammation or chronic disease, the intestinal flora must function properly Intestinal flora is a bacterium and microorganisms that naturally exist in our intestines. It's about 2 kilograms. "(P. 44)
It's a story from Rinnerette Vu Aurel Mia Glace's "Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health". Two women, Rina and Mia, who are far away from medical science, have been consulted by Stig Bengmark, an 87-year-old medical professor at Sweden, in the health blog "Food Pharmacy" (https://foodpharmacy.blog This is a book that summarizes the contents of. At its center is a prescription for food that relieves inflammation and chronic diseases
"The European people's stool was about 60 grams per 24 hours, while the Ugandans were about 600 grams per 24 hours. And the time it took for food to pass through the body was about 100 hours for the Europeans, while the Ugandans were about 24 hours. "(P. 124)
Dennis Burkitt, a missionary and surgeon, moved from what he observed in Uganda in the 1950s. This means that people living in primeval forests in Africa eat non-processed foods that do not suffer from inflammatory bowel disease, gastrointestinal disease, or diseases such as cardiovascular disease or diabetes, and that is what contributes to the faster release of toxins in the body It is.
Therefore, the occasional 'intermittent fasting' reveals a significant benefit to our bodies. Furthermore, it is better to have a smoothie with a morning squeeze or a mixture of raw vegetables and fruit, and to have dinner after lunch.
For reference, this book also tells you some rules to save my body. Enjoy various colors of green vegetables, lower cooking temperatures, avoid processed foods, get used to sugar-free diet, and move your body as often as you can.
It also introduces the secret of making a dietary fiber smoothie that fills the intestinal probiotics and synbiotics. Among them, 'Ule Smoothie', green 'Kale Smoothie' and 'blue bananas' are much more dietary fiber than ripe yellow bananas and 'avocado' is good for all smoothies. Moreover, it is said that 'cling' which invokes anti-distress is very good for a person like me who farts well.
