-> calf cramps
Most of the place in the gastrocnemius muscle, then you can hand against the knee, the other hand force feet, so that the gastrocnemius as far as possible, and then massage until recovery.
-> Thighs in front of cramps
Gently grasp the ankle by hand, the legs bent back, so that the thigh in front of the cramps straight. In fact, the easiest way to improve is to squat, feet to the ground, like practicing frogs, but remember to stand when the head to the next hook, bow was cat back, and slowly stood up.
-> cramps behind the thighs
As far as possible to the legs close to the face, such as the body to stay bent but to keep the knee straight, so that the back of the thigh to stretch.
-> finger cramps
Forced fist, and then quickly open, then the fingers back pressure, so repeatedly, until the recovery so far.
-> palm cramps
The palm of your hand crossed the fingers, and then reverse the palm of your hand to force outward; or with the other hand holding the cramp of the palm of your hand after the bending until the recovery so far.
-> upper arm cramps
Fist and then elbow, so that the forearm close to the upper arm, and then force straight, continue until this action until the recovery.
-> toe cramps
You can hand cramps toes, forced to stretch in the opposite direction, or the cramps of the toes in the other foot heel, and then press the heel with the foot heel.
