A Leg is a weight bearing and locomotive anatomical structure, usually having a columnar shape. The leg is one of the limbs or appendages that an animal uses for locomotion on support The human leg is the general meaning, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region. the leg is composed of five distinct sections. Upper leg begins the hip and continues down to the knee. The only bone in this region is the femur, the largest bone in the body.
Legs now help to keep equilibrium to defend from falls and instability. You should dress in good walking shoes with curve hold up and good mitigate on the heel. the good quality walking form must comprise stretched abdominals the head staring straight ahead, straight back and middle strides composed you speed quick adequate to get you a little out of breath not fully rest in between the high concentration period work your legs two to three days every week. An elephant is the only land creative that cannot hop- its body weight is just too much for any joint to endure that force.
Image source: Google