It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.

It is best and effective exercise leg strength and flexibility. ▶️ 3Speak

Hola comunidad hoy me toco emtrenar piernas en el gimnasio, fue un entrenamiento excelente al salir no podía casi ni caminar 😅 This report was published via Actifit app (Android | iOS). Check out the

Hola comunidad hoy hice una buena rutina de piernas terminé con las piernas acalambradas. Hagan sus ejercicios todos los días This report was published via Actifit app (Android | iOS). Check out the original

Hi hivers. Yesterday I went to the office in the morning and in the afternoon as usual with my girlfriend to the exercises. We did a leg routine, focusing on the glutes. Here is the routine. Warm-up Squats

3speak

Street Workout Community !DSC00722.JPG ESPENG Qué tal Hivers espero se encuentre muy bien, les mando un fuerte abrazo, en esta nueva oportunidad comparte con ustedes una pequeña sesión de entrenamiento

3speak

Hola amigos de Full Deportes 🤗 hoy paso por acá para compartirles este entrenamiento junto a mi mamá en el gimnasio muy acalorado y desanimado, debido que desde las 12 pm no había electricidad en el gimnasio,

Lovers of God! Feeling exhausted and in discomfort but God is my strength. Christ is my firm foundation, the rock on which I stand. No matter what surrounds my life, I will continue to hold him fast and

Everyday we use pillow for sleeping but most of the people can not sleep without leg pillow. They thought that, leg pillow is the comfort zone of them.

Basically we traveled by bus but everyplace bus did not go. Those place we traveled by rickshaw. We found rickshaw everywhere. This rickshaw pulled by led padel.

Mais plus douloureuse qu'espéré ....

Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi rutina de piernas ¡Empecemos!!! Hello friends of Hive and Street workout

Röntgenstrahlen x-rays leg

Here is my new digital piece of art. This time, I tried to study two human leg - the foot in particular. This one has to do with two legs of a female balad dancer. They are in an unusual position as they

Did some heavy lifts for leg day and followed it up with a 2.5 mile jog afterwards. Feels good to finally be doing more significant exercises for one of the biggest muscle groups in the body! The weather

Achieving a realistic result of a foot can be challenging especially when it is in an unusualposition. This particular piece is not exempted as I rallied to get a good feel of these two curvy legs embracing