Hello friends from Full Sports, today I pass through here to share this training with my mom at the gym very heated and discouraged, due to the fact that since 12 pm there was no electricity in the gym, we went at 5 pm and I had not returned yet, so he had to train without light.
Ese dĂa en particular nos tocaba femoral, es decir, la parte trasera de la pierna y los ejercicios eran 4, peso muerto, prensa, sentadilla con los pies hacia delante y femoral acostado. Los hicimos todos, estábamos bastante sudadas y cansadas, nos agotamos mucho más rápido, siempre al terminar hacemos pantorrillas y aductores, pero en esta oportunidad solo hicimos aductores y nos fuimos, hacĂa demasiado calor, ya no lo soportabamos.
That particular day we had a fembal, that is, the back of our leg and exercises were 4, dead weight, press, squat with our feet in front and feminoral lying down. We all made them, we were quite sweaty and tired, we ran out much faster, always at the end we do calves and aductors, but at this opportunity we only made aductors and left, it was too hot, we no longer endured it.
Y justo cuando nos Ăbamos, saliendo a la avenida llegĂł la luz, asĂ que bueno, por lo menos hicimos toda la rutina y cumplimos el dĂa.
And just as we were leaving, going out on the avenue came the light, so well, at least we did the whole routine and fulfilled the day.
Espero que les guste este post. Saludos🤗
I hope you like this post. Greetings
Todas las fotos fueron capturadas con mi Tecno Camon 30.
