Upper body pull day:
Bent over rows 6 sets
Lat pulldowns 3 sets
Lat pullovers 3 sets
Rear delt flys 2 sets
Breakfast:
Fried potatoes & beetroot burgers
Fresh salad (tomatoes, cucumbers, onion, pickles, bell peppers)
Peanuts
Lunch:
Homemade vegan pizza (tomato sauce, vegan cheese, corn, pineapple, onion, garlic, pickles, bell peppers, mushrooms)
Dinner:
Pureed soup (made of lentils, beans, carrots and potatoes)
Four slices of black bread
Three slices of toast with jam
