¡Qué bola, comunidad de FullDeportes y mi gente de Hive! Soy Pedro Luis (@pedroluisrmcf), escribiéndoles desde Holguín, Cuba. Hoy vengo a hablarles de algo que veo fallar todos los días en el gimnasio.

We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching and strength training, set to

Another morning to hit the gym! I woke up this morning usually with tiredness, i said my prayers, called my loved ones and got my self ready to lift some weights. Oh i wish videos are allowed so you guys

Another video of me hanging in the gym with a loved one, and another day of me pushing this culture. Friends smoke together, drink together, do a lot of mischief together, etc. Going to the gym together

This isn't supposed to be "2", but 3, cos this is the third gym I'm trying out in this city. I've been here in this city since first week of February and I've been trying to find a gym I'll call

In bodybuilding, whether amateur or professional there is something called the bro split. It is very popular/famous and newbies learn about it and wonder what to really make of it. More

ESPAÑOL 🇪🇸 Hola, amigos de Full Sports y gente activa de Hive! Hoy quiero llevarlos conmigo a mi lugar de paz y guerra: mi gimnasio en Holguín, Cuba. Como muchos saben, soy barbero. Paso horas de pie,

I've just discovered skull crushers after all these years of working out. I've actually done them before but just once, and that's supposed to be surprising for a gym lover like me. I've just rediscovered

The most dangerous lifts are Deadlifts, Squats, Bench Presses. A lot of warnings are regularly given about these lifts, and there are a lot of great bodybuilders who avoid one or more of these lifts. The

Some days back I went to the Rusty Gym but it wasn't open, the outdoor part was open but the indoor part was closed. The outdoor part contains only plates and no dumbbells or barbells or even bars - just

What I did jn this video is what I regard as the best superset for shoulder muscles, focusing on the lateral/middle part of the shoulders, though. This was something I had to find out myself and I've come

A Full Stack Developer is from the coding/software building community but here's how it works as a gym slang. Simple: when you can lift the full stack of weight on a machine you're a full stack developer

It's disappointing, but as it turns out, this is true for literally everyone

The gym that always comes through for me when I have a busy schedule. I went in there and did it. I think this is also one of the best videos I've made, but it's just inevitable that I'll be improving

This is an interesting looking exercise, and it's quite unusual too, which makes it so much fun to do. It is called the Rear Delt Cable Fly, and it is for the rear portion of your shoulders (deltoids),

Ignoring the legs also known in popular parlance as "skipping leg day", is quite common among male bodybuilders, and I think I'm probably being suspected of that by anyone who's been watching

盘点这周的运动量，妥妥超额完成KPI！我给自己定的目标是一周三次健身，一节普拉提小课加两节瑜伽大课。周一和周五要上晚自习，只能趁周二、周三、周四晚上训练，周六上午本来能上瑜伽课，可往往要备课或者上钢琴课，实在难平衡。 能每周坚持下来我已经挺满足了！要知道我以前就是个运动白痴，每年在健身房办卡，一年去的次数凑不齐五次，太不划算了。

Still a video of me showing off without the professional bodybuilding poses. This is like a warning cos once I perfect the professional poses I'll be all in everybody's faces 🤣🤣 The End Hi there, buy

It's disappointing to see the muscle mass go, but the endurance has gone way up

When Jeff Nippard came up with this curls he didn't name them after himself, but since he was the one who came up with it, and since he jad paid his dues in the bodybuilding world I'm in a hurry to call