M
Upper body push workout
Decline bench press 4 sets
Shoulder press 4 sets
Chest flys 3 sets
Tricep extensions 2 sets
Bodyweight pushups to failure to finish the workout
Breakfast:
Four bananas
Two avocadoes
Bowl of rice with beans and vegetables
Peanut butter sandwiches
Lunch:
Spaghetti with onion, garlic, carrots, tomato sauce and soy based "minced meat"
Hemp protein shake
Dinner:
Same spaghetti as for lunch
Fresh salad with veggies and olive oil
Two large oranges
A pint of dark beer