Morning snack of Brazil nuts and prunes.
Brazil nuts are considered possibly the best source of selenium. Selenium is important for the immune system, thyroid function and is an antioxidant. Brazil's provide 1917 mcg of this mineral in a 100 gm serving.
Selenium is also known to be a mood lifter and can help with depression.
Onto prunes
They have high amount of vitamin a which is great for eye sight.
The vitamins and minerals present in prunes help in maintaining healthy skin and can help slow down the aging process and delay wrinkles.
A great source of iron they are great for healthy hair, can help protect against osteoarthritis and are great for the digestion.
