Making fresh carrot juice.... It's easy, buy a decent juicing machine that will last for decades ...Use organic vegetables only... Non-organic are full of pesticides, even if you wash them thoroughly they still contain the poisonous chemicals.. That's because the chemicals are taken up by the plants roots into the whole vegetable.
I juice carrots and celery in the mornings before breakfast. Don't do it everyday now but use to for years ... Been juicing for over 30 yrs.
I try to get the biggest carrots I can. Then you have to cut them to fit into the juicer....
I insert the celery first and then the carrots... The main reason I do that is the carrot juice combines with oxygen when exposed to the air. Oxidation will make the juice taste different and reduces the nutrient content. The quicker you drink it the better.
Since the vegetables have been in the refrigerator you have a cool refreshing drink. Not to drink to much carrot juice for it contains a lot of natural sugar...
BENEFITS of Carrot Juice....
- boosts immunity
- cleanses the liver
- prevents cancer
- good for the heart
- good for the eyes
- increases metabolism
- helps to control cholesterol
All these and more benefits are the result of the abundance of Vitamin A in Carrots. One raw carrot contains about 2100 IU (International Units) units of Vitamin A. The healthy body needs between 2,500 to 3,000 units a day.
https://healthyeating.sfgate.com/much-vitamin-need-day-5573.html
Taking too much Carrot juice can turn the skin yellow but you would have to take 100,000 units daily for months to cause toxic effects. Symptoms would be headache,rashes,diarrhea,fatigue,nausea and liver enlargement.
My stainless steel ACME machine cleans up with 6 pieces.