To increase the immunity, add garlic burden. Playing a few quas or a garlic every day will greatly increase your immune system. The Times of India published a report on this.
To increase disease resistance, 1 garlic daily
Garlic makes the bacteria resistant system strong. In addition, garlic helps people to stay healthy and healthy. In some treatments, garlic is used in common cold resistance. This is beneficial by playing a small amount of garlic every day.
The juice can be eaten as a spice in the normal diet. Apart from this, you can mix it with soup or eat other vegetables with salad.
If you have problems eating it due to the smell of garlic, then mix vinegar. For this, cut the quinoa in a bowl and put them in the vinegar for one hour. Then it can safely be used as a salad meal.