Of course, many would like to constantly buy organic products, but in reality, rising prices for this food can seriously damage your family budget. So just buy what you can afford, all this food should be invested in quality. If you know where they came from, how and in what conditions they were grown, what they produced, it means that you are conscious about your nutrition and it is important for you to understand what is coming into your body.
- Eat only when you are hungry
Do not overload your body, perhaps it is still busy digesting the previous food. Wait until your stomach sends you a signal that it is ready to receive the next portion of food. Thus, your body signals that it is able to receive and process more products.