Start of this series called" Feeding with CésarFitness"

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Greetings Steemianos and Steemianas next we will begin a new series for those people who have little knowledge or erroneous knowledge about food. I am not a nutritionist but you do not have to have a degree to have knowledge about something

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Ray! then how can we have confidence and security in the information that you will give us Hive account@cessarespinozaa?

Relax Spectator! I'm just starting. I like people like you who do not stop asking me questions! . If this is enough for you, I am Personal Trainer, work 4 years as Personal Trainer in a gym in my locality

Then do not go complaining, no !? Wow ... it's enough for me.

Apparently we will be a good time watching, Maybe you become my Favorite Spectator

Let's start with the most basic of food.

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We have 3 meals as minimum, and we must be very careful how to organize them, when to eat them, what to eat, what should we not eat? What benefits us more according to our objective ?. It is not as simple now as eating any type of food. But do not worry I'm here with a goal and is to stop and observe your body, is the only one we have, remember you are what you eat, if you do not like or just want to have an appropriate physical I will help them achieve it.

Césarfitness apology, why do you highlight "Mínimo"?

Highlight the word "Minimum" because some people start a "Diet" and substitute a healthy meal for a single fruit, or a whole grain cookie, or whole grain bread, that does not count as a meal that includes adequate portions of vitamins, proteins, minerals and other substances necessary for the body.

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I have a very important question. I like pizzas !!, I will not be able to eat them anymore?

I did not say that it was forbidden to eat pizzas or an "X" meal that you like Spectator, depending on the objective you have you can eat them in a specific way.

Now remember "You are what you eat" the amount and type of food you eat have a huge impact on your health, eating healthy according to your goals can prevent risks of diseases

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What are these diseases? we specify a little, please ..

reduce your risk of obesity and diseases such as:

-Diabetes

Cardiopathy
Cerebrovascular accidents
Osteoporosis
Some types of cancer.

How food can influence our body.

For example:

You may be holding liquids and wonder why?; The consumption in large quantities of junk food or animal fats stimulates the production of cholesterol, which leads to a reduction in the circulatory pathways that hinder the normal flow of blood through the body.
You'll ask what your skin looks like, the different notes. It is the excess of sugar, saturated fats and flours that favor the appearance of acne, inflammation and wrinkles. That is why it is important to include vitamins, minerals and fiber in your diet.

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For today I will only leave you this information for the next post regarding food I will bring you one of those 3 meals. Because this post would be very long and it would bore them. The small portions are more concentrated.

Breakfast:

-What should we eat?

What time to eat?

Note: No delete a meal because you think you are doing well and ...

Help me to name my favorite Spectator! Leave your comment: D