Hello people, the most common question the clients ask is how do I get rid of my belly fat?
So I will share with you some tips on that topics.
1) REDUCE YOUR STRESS LEVELS
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the "stress hormone."
Research shows high cortisol levels increase appetite and drive abdominal fat storage .
What's more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle .
To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.
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2) EAT PLENTY OF FIBER AND CUT DOWN THE CARBS
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food.
When people cut carbs, their appetite goes down and they lose weight .If you starst dropping your carbs down to 50 grams per day you will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.
3) DO AEROBICS EXERCISE (CARDIO)
Aerobic exercise (cardio) is an effective way to improve health and burn calories.
Studies show it is one of the most effective forms of exercise for reducing belly fat.
There are a lot of types of cardio exercises(swimming,cycling,elliptical trainer,running hiit...) , but whatever you choose it will help you a lot.
3) GET PLENTY OF RESTFUL SLEEP
Sleep is important for many aspects of health, including your weight. Studies show that people who don't get enough sleep tend to gain more weight, which may include belly fat.
A 16-year study of more than 68,000 women found those who slept less than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night.
The condition known as sleep apnea, where breathing actually stops intermittently during the night, has also been linked to excess visceral fat.
In addition to sleeping at least 7 hours per night, make sure you're getting sufficient quality sleep.
5) DRINK A LOT OF WATER
Cold water helps to increase the metabolic rate of your body. This way it burns more calories. Personally, I think there is nothing better than drinking mineral water. Get rid of those sweet, artificial beverages.
Green tea is another alternative as it contains components that support fat burning.
An easy way to boost your metabolism is to have a big glass of lemon water in the morning.
Thank you for your time ;)
SOME OF THE TEXT TAKEN FROM : https://www.healthline.com/