The work, the housework, problems with the couple and traffic, are factors that can cause that at the end of the day, we are exhausted.

However, many times this fatigue is not physical, it can also be mental exhaustion , which is related to high levels of stress .

If you have symptoms such as: drowsiness all day, apathy, demotivation, sometimes anxiety or loss of energy, almost reaching depression, it is very likely that you have mental fatigue, as it is also known.

The mental fatigue can c ontrarrestar with a healthy diet, consuming vitamins, either in food or supplements, drinking enough water, sleep ( at least your eight hours) fine or practice some physical activity.

According to researchers from the University of Health and Science of Oregon, in Portland, the Portland Medical Center and the Oregon State University , published in the journal Neurology , a diet rich in vitamins and omega 3 fatty acids, protect the brain and improve mental abilities.

This after a research study with 100 older adults, in which they analyzed not only their diet, but based on the nutrients in their blood. They found that people with vitamin B, C, D and E in the blood had better scores in memory and reasoning tests , otherwise people who consumed many trans fats, presented a cerebral shrinkage.

Therefore, we have a great recommendation to activate your mind and delay brain aging, because its ingredients contain antioxidants, vitamins and minerals, ideal to combat mental fatigue . Take note!

Ingredients:

• 2 apples

• 3 carrots

• 3 nuts

• 3 almonds

Preparation method:

Thoroughly wash all fruits, peel walnut or buy without peel.
Put the fruits in pieces, nuts and almonds in the blender, add a little water and take it in the morning.

This juice will give you apple fiber, vitamin E and vitamin C ; by carrot, vitamin C, A, B and minerals such as potassium, calcium and phosphorus ; with nuts, it will be a drink rich in antioxidants and finally, with almonds, B vitamins, vitamin E, minerals such as zinc, phosphorus, potassium and magnesium, as well as fatty acids good for our health.

Delay brain aging and give your body enough energy for "the thousands of earrings" you have to do!