★★★Cabbage is available in the market during the season. But do not neglect this vegetable, but do not neglect it. Cabbage is a vegetable with many nutrients. It's good for health.
The nutritional value of cabbage is given below,
★1. Cabbage contains low levels of calories. It contains strong antioxidants, polyphenols and sulfur components. A cup of cabbage contains 22 calories. Due to low calorie, it helps reduce obesity by reducing excess weight.
★2. Cabbage reduces inflammation of the body and keeps the heart healthy.
★3. Cabbage is good for the brain. Because of iodine it helps to do good brain activity.
★4. Cabbage helps in digestion.
★5. Cabbage works to reduce constipation problems.
★6. Cabbage is effective in preventing diabetes.
★7. Cabbage keeps blood pressure under control.
★8. Cabbage contains sulfur and fiber, which works to purify the toxic substances of the body.
★9. Cabbage helps in making amino acids, strengthens stomach, reduces ulcer problems
