(27.05) Vitamin A; No food, its benefits and the cause of damage!
Vitamin is a component that is very much needed for our body. Everything can not be produced in our body, so we have to enter some things from our body through food through which our body is healthy and Vitamin A is also an element which we eat through food.
Today we will get some information about Vitamin A.
Source of Vitamin A: Cheese, eggs, oily fish, carrots, milk, yogurt, etc.
Benefits of Vitamin A:
Adaptability - Vitamin A strengthens the human body's "gateway" like mucous membranes, inhalation, urinary area, eye-cover, and intestinal area.
Vitamin A is converted to A retinal blind, which is very useful for eye health. It helps in seeing the night between light and dark. Vitamin A prevents night blindness, dry eyes and eye diseases such as cataracts, glucoma.
Bones and teeth- Vitamin A, which is responsible for bone and tooth health, transforms to retinacid acid. It transfers the viral tissue to the new tissue and ensures healthy bones and teeth.
Urinary stones are placed in the form of soluble Vitamin A in the form of solids. This solid material helps in the formation of stone which can cause pain and obstruction of urine. The protective lining of the urinary area is exposed and the stones are formed.
Cancer-Vitamin A is known as a strong antioxidant. It removes health problems such as anthraosclerosis, chronic obstructive pulmonary disease and cancer.
Skin-Vitamin A is a warless antioxidant radical that can damage the skin. Vitamin A manages the actual humidity, which protects the skin from conventional dryness, protects from keratinisation (a process that strengthens epidermis that forms hair and nails). It protects from acne and crisp.
Vitamin A and pregnancy
Vitamin A is a fat and your baby is needed for pregnancy growth. It is, however, formed by heart, kidney, lungs, and circulation, inhalation, and central nervous system. It is stored in the liver and forms inhibition of infection and is involved in fat rash. Vitamin A should be included in the case of a pregnant woman because it restores postpartum tissue and prevents infection.
However, if you take too much vitamins, your baby may suffer a lot. Therefore, if you are pregnant or planning a child, you should ignore liver and liver related substances and Vitamin A, unless it is suggested by the doctor.
What can excessive Vitamin A damage?
According to some studies, an average of 1.5 milligrams of vitamin A can damage you for many years. Can make the bones brittle during old age.
Older people, especially women, who are already associated with osteoporosis.
In this case your bone density decreases and there are many chances of getting damaged. If you have not got enough Vitamin D, you can wear the harmful effects of Vitamin A.
Those who have a deficiency of Vitamin D
All pregnant and breastfeeding women
65 and above all women
People who do not go to extra sleeping, for example, those who cover their skin or whose work is confined to the inside of the house.
Vitamin A contains many multivitamin. Other supplements such as fish oil contain high quality Vitamin A. If you have taken Vitamin A rich supplement, be sure that your daily vitamin A is not more than 1.5. If you eat liver every week, do not take supplements that contain Vitamin A.