Vitamin D is one of the most essential nutrients in our body. Vitamin D is a fat soluble sequoia. The work of which is to absorb calcium from the intestine . It also dissolves iron, magnesium and phosphorus as well. Children's vaccines are due to lack of Vitamin D, that means that the bones of the body do not grow properly, they become soft, the baby does not grow, the bones become bent. And due to its lack of bones of old people becomes soft.
Source:
Vitamin 'D' is available inadequate quantities of edible oils, dairy and dairy foods, various fish oils, egg yolk, butter, ghee, fat and hilsa fish. In addition to the presence of vitamin D sunlight, the body is produced in the body.
Work
Formation of bone and tooth structure.
Increases calcium absorption in the gut.
Control the levels of calcium and phosphorus in blood flow .
Vitamin D plays an important role 18 months from the next generation (children) embryos.
Lack induced disease,
vitamin D-deficiency rickets in children (bone curved), Melanesia osteoarthritis, adult bones are like.
Rickets
Risks: Symptoms of
Vitamin D and Calcium, children's bones become soft and increase in growth.
- The bone gets bent like a bow and other bonesare bent on the body pressure.
- Hands of feet or feet are swollen.
- Bones of the chest or bone are bent.
It is very important to consult a doctor if the above symptoms appear. The child should be given food rich in Vitamin 'D'. Vitamin D is available from sun ray. So the child should be allowed to play the sunrise for a while.
Australasia
adult racquets known as ostalasia. The symptoms of this disease are
caused by absorption of calcium in the absence of Vitamin 'D'.
- Calcium and phosphorous storage decreases.
- The work of thyroid gland changes.
- The weakness of the bone weakens and the chance of breaking the bone is very high.
It is very important to consult a doctor if the above symptoms appear. Consume enough calcium and Vitamin 'D' foods to eat. It is important to take medicines for those ingredients if necessary.
To prevent
Vitamin D deficiency, children should be given Vitamin D rich food every day. Besides, the child should be allowed to play in the sun's light for a while, especially in the morning and afternoon. Besides, children should have at least 15-20 minutes daily in the sun's light and children will have to eat Vitamin D rich foods. If any of the above symptoms are noticed, consult a specialist doctor.
