♥In the past, it was important to serve the salt bowl with food to the mothers. Whether it is the identity of the quality, which is being appended, a pinch of salt should not be spread in salt, nor should it be present in the presence of salt during the meal. Now maybe it is not a custom, but many people can not consume the mouth without adding extra salt during meals. But what is good for salt health? Know the harmful aspects of this here-
Brain damage
Many people do not know that salt can interfere with the ability of the brain. In 2011, a Canadian study showed that cognitive decline of more than 1,000 adults, whose high levels of sodium in the diet, have been rapid. On the other hand, those who eat less salt are less likely to have such cases.
Thirst increased
Foods that contain high quality sodium (chips, spaghee sauce and pepperoni pizza) increase thirst. Because sodium loses fluid balance in the body.
Swelling of various parts of the body
Just one day, if there is more sodium content, then there is a change in body. Extra fluid accumulates in the body tissue, it is called edema. Excess sodium stomach swells. The only solution is to prune extra saline food from the diet.
Ulcers and cancer
There may be ulcer or cancer in the stomach taking excess sodium. It is mentioned in a study published in the Journal of Infection and Immunity. However, experts believe that more research is needed.
High blood pressure risk
Americans take about 3,400 milligrams of sodium per day. According to the American Heart Association, no more than 1,500 milligrams of sodium should be taken in the day. The excess sodium that is entering the body can increase blood pressure