The yogurt is a product d great consumption among most people regardless of age due to the high number of nutritional characteristics and its exquisite taste, is the result of the fermentation of milk by the action of acid-bacteria such as: ( streptococcus, thermophilus and lactobacillus bulgaricus). The importance of its consumption lies in the set of beneficial properties on the intestinal flora, a person who can not tolerate milk can consume a yogurt without affecting his stomach. Yogurt represents a source of calcium, magnesium and phosphorus that are the most important minerals for our bone, so this benefit makes the human being in his search for healthy products to consume that have contributed to the yogurt being a food that can not miss in our daily diet. Here I bring you an easy, quick and inexpensive way to prepare a homemade low-fat yogurt.
INGREDIENTS:
One liter of skim milk
One and a half cups of low-fat strawberry yogurt.
Six tablespoons of milk powder.
PREPARATION
First we mix the milk powder in a glass bowl with the skim milk, add the yogurt and stir to form a homogeneous mixture, then take it to the microwave for two minutes, stir again. We take it once again the microwave once more and remove it and place it in a container with lid, let it rest for a period of 24 hours at room temperature and our delicious yogurt is ready.