What's up STACKERS!
I'm going to share a little "weight loss" secret of mine that I've been doing for over 6 years that keeps me lean all year around, well kinda.
I don't believe in all those fad diets or magic pills that you see everywhere... most of them are just temporary fixes that only last a few months.
Most people will just gain it all back plus more. 🤷🏼♂️
It's kinda funny when I tell people that I feel fat and out of shape when I gained a few LBS. In most people eyes, they still say I'm pretty fit.
Anytime I pass over 15% body fat, I consider that being overweight but most people say thats being in shape.
What can I say? I just have high standards. 🤣
So what is the secret in staying lean all year around? There is no secret, just stop eating all the damn time haha. Just hear me out...
What worked for me in last 8 years is something called Intermittent Fasting. What is it you say?
There is something called Google, go look it up. jk 😉
In other words, I don't eat breakfast or lunch... only at dinner time around 4:00 pm - 10:00 pm.
Yes, It's that simple. I tend to eat whatever I want and my body just burns it right off.
So what did I have earlier today?
I felt like having some Chipotle. What's in it? Just double rice, double chicken, double beans... including ice cream, kombucha, snack bars, and chips. Tons of food! 😬
How many calories is all that, beats me! I don't do that "counting calories' stuff. All I know is that I'm really stuffed right now. 🙇🏼
Who needs to starve themselves and eat like a rabbit to get lean... all diets are considered scams in my book. lol
So when you have time, DYOR (Do your own research) on Intermittent Fasting. It will and can change your life. For Reals...
Keep On STACKIN! 💞 Charles FuchsFor those who's interested in following my "Content" and "Daily" Posts... you can just follow me 
