Fish is the most common marine fish in a fish, delicate meat, delicious. Cooking methods are also diverse, no matter how cooked is extremely delicious, and octopus nutrition is also very rich, octopus is rich in lecithin has the function of Bunao, octopus rich in magnesium elements also have a good cardiovascular system The protective effect, regular consumption, is conducive to prevention of hypertension, myocardial infarction and other cardiovascular diseases.
1 octopus washed after the cut
2 ready ginger and green onion
3 pan oil temperature 7 minutes Add one tablespoon of raw flour heat
4 Let the pan boil for ten seconds, so there will be no splash of oil
5 and then into the fish
6 until golden brown flip side
7 fry until golden on both sides picked up
8 stay under the oil burst into the ginger smell
9 and then fried fish back to the pot, cooking wine
10 join soy sauce and soy sauce, turn evenly
11 Add boiling water, cover with a large fire
12 after burning the juice into the scallion spit pan
Tips
- braised vegetables we generally add soy sauce is not salt, if you feel not enough flavor can adjust their own salt
- When the fish just wok do not flip, so the bottom yellowing and then turned, making the fish will not be broken.
Kitchenware used: Non-stick pan