Do you think chocolate is strictly forbidden when trying to lose weight? Think again! There are only 350 calories in this chocolate disorder, and since it offers 22 grams of protein, it is the perfect breakfast to make you feel whole morning. Besides, chocolate will surely satisfy your desire for something sweet. Here's how to make it:
Ingredients:
1/2 pack of "silk" tofu
1/8 cup of cocoa powder
1/2 frozen banana
1/4 cup of fresh raspberries
2 cups of spinach
1 tablespoon of flax flour 1 cup of vanilla soy milk 3 ice cubes
Mix everything in a blender until a smooth mixture is obtained. It's great, is not it?
source:dama.bg