Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
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MORE HEALTH + WEIGHT LOSS TIPS
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Thanks for watching! I hope you have a healthy and delicious day.
Posted from my blog with SteemPress : https://www.thepause.com/clean-delicious/menopause-perimenopause-things-you-want-to-know-bonus-episode/