One of the most important lessons I’ve learned as a nutritionist is that wellness is about so much more than food. It’s about the habits we build, the thoughts we allow into our minds, and the way we choose

🌍 The Hidden Power of Clean Water: What Happens When You Start Drinking Right? 🔥 Hook (Stop Scrolling…) What if something you already use every day… could completely transform your energy, skin, mood,

I have been wanting to buy some Hibiscus flowers for tea for quite some time, and finally did last week. Yesterday, I brewed 4 cups of tea in my electric tea kettle, which is amazing because it has temperature

🌸➡️🍊 Nature Doesn’t Rush… Yet Everything Happens

‎This day may seem ordinary, but filled with small choices that shape our lives. ‎ ‎This is one of those days when everything we did was to take care of our health. ‎ ‎It doesn't require big changes...

‎ ‎Hi Hive, ‎ ‎ ‎It's with great pleasure that I'm welcoming everyone to my blog today and I hope your all doing well and having a great day with your friends and family. ‎ ‎ ‎ ‎ ‎ ‎ ‎I started my day

This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

Hello Hive Lifestyle friends! I hope you’re all enjoying your day and making choices that bring joy and wellness into your routines. Today, I want to share a little story about a decision I made that connects

I decided to get serious as I mentioned in a previous post about sticking to a Keto-friendly diet as much as possible for the next 6 months. I started on December 26th with a 3-day plan to just eat Sardines.

Living a life is really important for doing well in your personal life and your job. When you get ready for work and exercise regularly you have a lot of energy. You feel good. This helps you live a life. Having an active life means you can do all the things you want to do and feel happy. Maintaining a life is the key to being successful and feeling good, about yourself and your life.

Rain, courage, fresh catch, family breakfast and health lessons learned

I’ve always believed that the hardest part of jogging is simply deciding to get out of bed. So when my friends invited me to join a sunrise jog on the Cebu–Cordova Link Expressway (CCLEX), my first reaction

Hello, and warm weekend greetings vegan friends and community 🥰💕. Am always looking forward to the weekends because it helps me have more time to plan and bake some special recipes that makes the kitchen

Good morning everyone. Today started off quite actively. I did some housework in the morning. I have plans to go for a walk with friends in the afternoon. It's always nice to be active at the start of

Hello, friends of this beautiful community that loves photography. Tai Chi is a traditional Chinese mental, physical, and meditative exercise that has been incorporated in many places around the world

Early bird streak: 5 in a row this week 💪🌅 Woke up. Showed up. Powered through. That’s 5 morning workouts done — no excuses, just routine. Staying consistent, staying strong. Healthy life isn’t a goal,

Hi everyone. I hope everybody has a great time today. Please be with me as I am sharing you some important thing a mother should or must do. By the way, I am cbaguio33 and always thankful for this platform