Hello Steemit friends :
六月的天气很热了，有时候觉得吃饭都没什么胃口。但是只要这样的一盘新鲜的蔬菜沙拉面立马就会让我食欲大增。这是我在夏季里很喜欢吃的。那今天就分享给你们。
菠菜中含有大量的铁和胡萝卜素，其中铁对缺铁性贫血有改善作用。它还含有大量的抗氧化剂，具有抗衰老，促进细胞增殖作用。
The weather is very hot in June, and sometimes I feel this has made me lose my appetite.
But as long as I have such a dish of noodles with fresh vegetables, I'll have a big appetite. This is what I like to eat in summer. And I'd like to share with you today.
Spinach contains a large amount of iron and carotene, in which it has the effect of improving iron deficiency anemia . It also contains a large number of antioxidants, anti-aging, and promote cell proliferation
这种菠菜面颜色碧绿，口感劲道，小朋友不喜欢吃蔬菜的可以试试吃蔬菜面。把它榨汁和在面里，会非常有营养。做法简单，也可以用胡萝卜，南瓜，紫色苋菜做成各种蔬菜面条。一次吃不完的，余下的鲜面条可以放入冰箱冷冻保存。
The spinach noodles are green, taste good. Children who don't like to eat vegetables can try eating this. squeeze spinach and mix flour, and the noodles are very nutritional. It is very simple. you can make all kinds of vegetable noodles with different vegetables, such as carrot, pumpkin, edible amaranth. If you don't eat out you can frozen the raw noodles in freezer.
原料 Ingredients：
- 全麦面粉 whole wheat flour
- 菠菜 spinach
- 盐 salt
- 水 water
做法 Method：
1 菠菜洗净，放入榨汁机中，榨汁。Wash spinach, cut it into many pieces and squeeze it.
2、把菠菜汁倒入全麦面粉中，加一点盐和面。和面一定要和的硬一些，面条才有劲道。我用的是自动面条机。
pour the spinach juice in the whole wheat flour, add salt to it and knead it. form a hard dough and then after 30 minutes, roll it out and cut it into many long thin strips. I used noodles machine.
3、按启动按钮，20分钟后，面条就出来啦！ press the start button, the noodles will come out after 20 minutes.
卷成鸟巢状，放入盘中。
4、烧一锅开水，放入面条，煮面。千万不要煮的时间长了，口感就不好了，颜色也不好了。Bring some water to boil and add noodles to it. cook it until it cooked. don't over cook it, taste is bad and the color is not good.
5、放入几滴香油可避免面条粘连。drizzle a bit of sesame oil to the noodles. set aside. Serve with your favorite paste and sauce.
6、搭配自己喜欢的酱料就变成美味的炸酱面了，或者直接放入味增汤和一点紫菜就是美味的阳春面。
下面的是我的蔬菜沙拉面。
紫甘蓝洗净切丝。香菜洗净备用。
杏鲍菇，洗净切丝焯水，沥干水分。
在一个大碗中，放入面条，杏鲍菇，紫甘蓝，挤一点柠檬汁，放入盐，蒜泥，芝麻油少许，混合均匀，装盘。
最后撒上熟的白芝麻和香菜叶。
Wash purple cabbage, mushroom and shred them.
Wash coriander.
Blanch the mushroom and drain it.
In a large mixing bowl, add noodles, purple cabbage, mushroom, salt and lemon juice, chopped garlic, sesame oil or olive oil. mix well and dish up.
lastly sprinkle some cooked sesame seeds and coriander.
Enjoy it!
Thank you for reading.
If you like it, don't forget to upvote, resteem, follow and comment.
