作为一个重口味的湖南人,多油多盐剁辣椒是做菜的标准。然而最近感受到了年龄的恶意,新陈代谢明显不如以前,重口菜吃太多第二天脸就像被打了...再加上夏天快来了,每天都在给自己立flag的我极不情愿的开始了健身餐。但是像白水煮鸡肉这种非人类的吃法我肯定坚持不过2天就要吐,于是按照自己的口味给自己做了能下咽不难吃的手撕鸡胸肉。适合和我一样重口但是又想吃得健康一点的小伙伴!
- 鸡胸肉沸水下锅,加少许盐煮熟
- 鸡胸肉放凉,手撕成一条条
- 小火热油,放入蒜末,蚝油2勺,生抽一勺,辣椒粉2勺,葱和白糖少许
- 等所有调料开始冒小泡泡关火
- 将热好的调料放入鸡胸肉里,再加入切碎的香菜,拌匀
完成啦!
Chicken breast provides perfect protein and less calories compared to other meat. But, it can be boring. Today I want to share my recipe of shredded chicken breast:
Steps:
- Put the chicken breast into boiling water until fully cooked. You can add some salt.
- Shred the cooked chicken.
- Add minced garlic, oyster oil, soy sauce, chili powder into heated oil until it bubbles.
- Pour steps3 onto the chicken and add some cilantro.
- Done and dig in!