Specialists recommend eating a fruit in the morning on the empty stomach, and the second can be consumed as a snack. Practically until noon we should eat 2 fruits. Fruits should be eaten as much as possible with the bark, as there are many substances in their bark that protect our body from various diseases. Citrus fruit is good if you eat it with your pulp and not juice. It is best to eat 3-5 kinds of mixed fruit in the form of salad (no cream and sweeteners).
If you just take a look at the fruit bowl or the fridge box, you have to know that in 5 minutes you've turned them into a fruit salad.
Magic is simple, and we will reveal her secret! You are ready?
1. Choose the fruits from which you want to make the magic combination! Tasty combinations can be obtained by mixing berries with melons (green, yellow, papaya), apples, bananas, grapes, grapefruit, kiwi, mango, nectarines, apricots, pomegranates, pineapples, pears and peaches.
2. Wash all the fruits!
3. Small fruits (grape berries and berries) put them directly into the bowl where magic will happen.
4. The rest of the large fruit should be cut into cubes. As a reference, each piece should be a bit bigger than the thumb fingernail.
5. Mix all the fruits. Arrange them on a plateau, or in individual bowls. To prove creativity you can put them in a hollow penny or even in a pineapple. Sprinkle everything with lemon juice (to prevent oxidation) and add your own juice from oranges, mandarins, pineapple juice or a juice made from a fruit combination.
6. Serve at room temperature or slightly cool.
7. Add or not salad toppings. Here are some suggestions: whipped cream, lemon juice, ice cream, honey, powdered sugar powder, chocolate syrup, fresh mint, pecans, almonds, raisins, marshmallow or granola.
Some fruit salads taste better than others because of different colors and textures. That's why we recommend choosing different combinations of colors, textures and why not tastes. The result will be delicious but also more appealing.
Regardless of what fruit mix you choose, 3 things you need to keep in mind if your preparation is to be served to guests:
- what fruits the guests are allergic to;
- Wash the fruit thoroughly to remove any trace of pesticides. It would be best to keep it in cold water for at least 30 minutes;
- carefully remove the fruit seeds, such as those from melons;
Simple, right? Enjoy a salad and enjoy the magic of colors!
