Chinese culture is based on the philosophy called the yang yin(in other words the Five Elements). Chinese culture is built on a foundation of contrast, balance, adapting to change and harmony. Chinese medicine believed to have certain aspects on food resulting in which :
sour food: liver/wood
Sweet food : spleen/earth
salty food: kidneys/water
spicy food: lungs/metal
- Drink green tea
Green tea helps to hold aid digestion, fight free radicals and get rid of hunger. It could help with heart disease and cancer.
- Choose white rice, not brown
Brown rice in bodies use up energy breaking them down.
- Give up dairy
Instead dairy for calcium green leafy vegetables, sesame seeds, and fermented soy are full of calcium.
- Eat red meat in moderation
Chinese medicine states that it is mistake to have too much red meat, but once in awhile won’t hurt
- Eat slowly, and stop when you feel full
- Serve soup at every meal
The main thing is To eat three complete, healthy meals every day till you full
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