Hello to the Steemit community. On this occasion I wanted to participate in this contest for vegans (besides how delicious it always is to work with avocados). Before starting my recipe I would like to tell you a little about the avocado and its properties. It is a fruit grown throughout Mesoamerica. It is well known as avocado in some countries such as Venezuela, Mexico, Paraguay, Spain, the United States and the other Anglo-Saxon countries. In contrast, in Argentina, Peru, Chile, Bolivia and Uruguay it is known as Palta. We use this fruit regularly in salads. With the nutrients, the healing and medicinal properties should never be lacking in the vegan dishes, since it helps the human being with heart diseases, anemia, diabetes, cancer among others. To others it contains many vitamins: E, A, B1, B2, B3, fatty acid, proteins and minerals. Below my recipes, I hope you like it.
Ingredients:
• 1 ripe avocado.
• 200 grams of tomato.
• 1 small lettuce.
• ½ kilo of cassava.
• 10 grams of coriander.
For the cream:
• 1 ripe avocado.
• 5 grams of coriander.
• 10 ml. of water.
• 2 teaspoons of olive oil.
Elaboration:
Wash all the ingredients, peel, cut and bring to cook the cassava. Place salt to taste cassava when it is parboiled. It should be left to boil for 15 minutes or until it is soft. Then, cut the yucca into little fingers. In a bowl, place the previously chopped tomatoes, with the lettuce previously washed and cut (we cut it with our hands since if we cut it with a knife the leaves will wither). Also, cut a few pieces of avocado diagonally and add to the mixture. Finally, place salt to taste and to taste!
Elaboration of avocado cream:
Peel the avocado and cut some pieces, which will take to the blender where it will be placed, cilantro, water and salt to taste. Blend for a few minutes and you will have a delicious avocado cream, which you can use as a companion in some preparations, cookies or, simply, with bread and a delicious cup of coffee.
if you liked my recipe do not forget to give UPVOTE and RESTEEM. Thanks for visiting my post
🥑 # Avocadocontest🥑
#vegano