Abstract: there are many different kinds of cooking oil, from the supermarket shelves full of beautiful things in eyes of different types of oil, let people don't know how to choose, what kind of what kind of cooking oil for cooking, which is suitable for frying oil, oil can be directly mixed salad?What is the healthiest oil?I'm sure many of you will have some of these questions.
Have you chosen the right cooking oil?It's important to know which oil is the healthiest._ figure 1-1
There are many different kinds of cooking oil, from the supermarket shelves full of beautiful things in eyes of different types of oil, let people don't know how to choose, what kind of what kind of cooking oil for cooking, which is suitable for frying oil, oil can be directly mixed salad?What is the healthiest oil?I'm sure many of you will, but today we're going to talk about cooking oil, which is commonly used in American homes.
Canola Oil Canola Oil Canola Oil
Have you chosen the right cooking oil?It's important to know which oil is the healthiest._ figure 1-2
The most commonly seen type on the shelf is rapeseed oil, which is cheaper and more widely used than other types of oil.Rapeseed oil has light color, clear color and neutral flavor.The content of monounsaturated fatty acids is high, while the content of saturated fat is low, and there is a large amount of axial 3 fatty acids.Rapeseed oil is more stable at high temperatures because it is refined, and the refining process itself raises questions about the health of rapeseed oil.In short, rapeseed oil is good for quick Fried foods, but it's not good for being drizzled directly on finished foods.
Have you chosen the right cooking oil?It's important to know which oil is the healthiest.Figure 1 3 _
Best use: rapeseed oil has been added to our regular purchases of frozen and microwave foods, such as frozen French fries and frozen fish fillets.Rapeseed oil has a high smoke point, around 205 degrees, so it is a very common multi-purpose cooking oil.It is not recommended to reuse it because it will become unstable after heating.
Tip: opposition to rapeseed oil was once strong, possibly because older rapeseed oil contained dangerous erucic acid.But now on the market rapeseed oil is very good, can be used at ease.
Have you chosen the right cooking oil?It's important to know which oil is the healthiest._ figure 1-4
Click buy: Crisco Pure Canola Oil in Plastic Bottle, 32 oz, price: $11.99
The healthiest cooking oil - Extra Virgin olive oil Extra Virgin olive oil
Have you chosen the right cooking oil?It's important to know which oil is the healthiest._ figure 1-5
The highest quality olive oil is made by mechanically pressing olives and by applying centrifugal force to separate oil from water.Extra virgin olive oil (EVOO) must contain no more than 0.8% free fatty acids (less than 2% for virgin olive oil).Extra virgin olive oil the squeezing method adopts pure physical cold pressing method, without any preservatives and additives, biochemical indicators and sensory characteristics are also must meet the relevant standards of olive oil may call it the extra virgin olive oil.The EVOO is best used within 12 months of completion and up to six weeks after the bottle is opened.
Have you chosen the right cooking oil?It's important to know which oil is the healthiest._ figure 1-6
Best use: the best way to eat extra virgin olive oil is to mix it with cold or raw food, so as to retain the nutrients of extra virgin olive oil.Drinking two tablespoons of extra virgin olive oil every morning on an empty stomach can improve digestive function, and long-term consumption can ease constipation.In the process of stir-frying, extra virgin olive oil should not wait for the smoke before putting the dishes into the pot, so the loss of nutrients is serious.
It's also great for making salad dressings, drizzling bread with some olive oil and serving directly.High quality extra-virgin olive oil can reach smoke at 200 to 215 degrees, making it a healthy choice for most cooking types, including oven baking.
Tip: natural antioxidants and vitamins A, D, E and K make it the healthiest c