An excellent post, but I have a suggestion.
Lose the Smart Balance and go for REAL BUTTER: KERRYGOLD.
Organic, from Ireland, from grass-fed cows.
You get minerals you can get from no other source.
And it helps re-mineralize your teeth.
A good day to you.
RE: Spinach & Ricotta Ravioli with Shrimp in Sun-dried Tomato Pesto Sauce