CwU #29 Theme - Budget Meal
This week at CwU is the budget meal challenge. Cooking a delicious and nutritious meal on a budget is an essential skill to learn. For most of history, there was little or no financial cost for human’s meals. Humans simply had to forage and hunt for their food. Life was mainly about finding food and eating it. But, fast forward a few thousand years to today and most people cannot really cook and often pay too much money for food. In major cities like New York a lunchtime salad is around $15. That’s $300 a month for lunch! Ouch! That’s why this week you guys are going to show us your best cheap meals.
Now let’s get the details out of the way. Your budget is 1 SBD per person and you can cook for up to 4 people. So, a meal for three people would have a 3 SBD budget. Any questions about this, please ask.
Also, please include a photo of the receipt for the food purchased and let us know the currency used. It would be great if you could show us the conversion to SBD.
Basic pantry items are not included in your budget and are considered freebies. Just so we are all on the same page, a pantry item is oil, vinegar, salt, pepper, flour, sugar, spices, dried grains, legumes, seeds or nuts and canned tomatoes. This is a basic pantry and so you can substitute items based on your lifestyle. For example for flour you could use all purpose, buckwheat, spelt, high gluten, rye, einkorn, almond, whole wheat, oat, semolina, cake or any other flour. It’s up to you. Also, if you don’t have dried beans or lentils and only have canned, that’s ok. I think everyone should be ok now with what is available to use in the pantry.
If you have a garden you can use those vegetables, fruits, flowers or nuts as a freebie too. Having a garden is a great way to cut down on food costs. Just take a photo of the item while you are harvesting it.
You can also use meat that you have hunted or fished. If you have a fresh kill or a freezer full of wild game, that is a freebie too. Hunting and fishing are great ways to get wild and fresh organic meat. Just take a photo of the item you are using.
Any items that you have foraged from the forest or even a dumpster are free! Both of these activities involve some risk! Haha. So, please take the requisite actions to do them safely.
There are so many directions you can go with this challenge, we are excited to see who will be the most resourceful and creative. Good luck!
A HUGE thanks to 
The Cook with Us Season 3 Calendar
The Cook with Us Contest
Three Contest Tiers
The Cook with Us contest is now divided into three tiers.
The first tier is the General Pool. Every contestant starts in the General Pool. The 1st place winner in the General Pool advances to the next (second) tier on the next round. If a contestant has advanced to the next two tiers but misses the entire previous season, he/she will start over in the General Pool. There are 3 prizes awarded in the General Pool and they are as follows:
- First place - 5 STEEM
- Second place - 3 STEEM
- Third place - 1 STEEM
The second tier is the Winners' Circle. The contestants that have won in the General Pool advance to this tier. A contestant who wins twice in the Winners' Circle will advance to the next (third) tier on the next round. There are 3 prizes awarded in the Winners' Circle and they are as follows:
- First place - 5 STEEM
- Second place - 3 STEEM
- Third place - 1 STEEM
The third tier is Super Cooks. The contestants that have won twice in the Winners' Circle advance to this tier. Currently, there is only one prize for the winner of Super Cooks. The winner of the round will receive 5 SBD.
The following, if participating in Cook with Us #29, will be competing in the Winners' Circle:
- deimus
- blackberryskunk
- alansthoughs
- lizelle
- gladysstillwagon
- carolynstahl
- plantstoplanks
- birdsinparadise
- foodflaneur
- rawadventuress
- saimondonato
- leelektrik
- yesslife
- slowcookingchef
- atmemestable
- gardeningchef
- edenmichelle
- the winner of CwU #28
The following, if participating in Cook with Us #29, will be competing in Super Cooks:
- loveself
- foodforsoul
- alansthoughs
Cook with Us Official Contest Rules
Please take some time to review the contest rules below. We understand that a lot of work is put into every post and we do not want to disqualify anyone for not following the rules. If you are unsure about any of them, just ask us for some clarification. We will be happy to help you.
Contest Entry Rules
The title of your post should look like this: Cook with Us #29 – Name of Dish. For example, Cook with Us #29 - Veggie Sandwich.
- The first tag on your entry must be: cookwithus.
- Upvote and resteem this
post that you are submitting an entry for.
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- Include a description of the dish. Some examples are the taste of the dish, its origin, or the story behind it.
- Describe why your dish works. Give a brief description about why you put these ingredients together.
- Post a link to your entry in the comments section of the weekly challenge. This is the post that announces the start of the week's contest.
- You can only enter one dish per entry (a dish means a single version. Not one dish two or three ways). You may only enter one entry per week.
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- Contest ends every Monday 12:00 UTC.
- Results will be published no later than Thursday 12:00 UTC, three days after the contest is closed.
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