用雪梨银耳川贝等熬成的糖水，味甜。雪耳即银耳，口感浓甜润滑，美味可口。
性平、味甘淡，有滋阴、润肺、养胃、生津、益气、补脑、强心之 功效。
食材：
银耳
冰糖
莲子
枸杞 10粒
红枣 5颗
元肉 5颗
Ingredients:
Tremella
Crystal sugar
Lotus seed
Chinese wolfberry
Red dates
Yuan meat
雪耳冷水泡发，撕开成小块，再多冲洗。
Snow ear cold water bubble hair, tear into small pieces and then wash.
先把雪耳，莲子一起下锅，中大火煮沸半小时，雪耳起胶要煮久一点，再下红枣，冰糖，差不多熟了再下杞子，因为杞子煮久了会发酸。
First, put snow fungus and lotus seed into the pot, and boil them for half an hour in medium heat. The glue of snow fungus needs to be boiled for a long time, then red dates and ice sugar. When they are almost cooked, they can eat Chinese wolfberry, because the Chinese wolfberry will be sour when they are boiled for a long time.
以下附12种糖水做法
【苹果枸杞糖水】：调整肠胃，保持身体酸碱平衡
用料：苹果500g，蜂蜜、枸杞、冰糖适量
【枸杞橘子糖水】：清肺止咳
用料：橘子400g，枸杞、冰糖适量
【山楂红糖水】：健胃消食，活血化淤
用料：山楂8颗，红糖25g
【菊花普洱糖水】：清脂解毒，利尿，降火气
用料：菊花6g，干山楂片9g，普洱茶9g，蜂蜜1汤匙（15ml）
【红豆莲子糖水】：补脾止泻，利水消肿，去湿益气
用料：鲜莲子150g，红豆200g，陈皮少许，冰糖适量
【南瓜梨子糖水】：润肺养颜，适合阴虚体质
用料：南瓜300g，雪梨200g，百合30g，冰糖40g，枸杞适量
【银耳雪梨糖水】：清脂解毒，利尿，降火气
用料：银耳，雪梨，红枣，冰糖适量
【银耳莲子百合糖水】：滋阴养肺，养心安神
用料：银耳10g，莲子20g，百合30g，蜂蜜适量
【西米汤圆糖水】：暖胃补脾，养心安神，清润静心
用料：西米，糯米粉，鸡蛋1个，枸杞，冰糖适量
【雪梨红枣糖水】：美容，化痰，利尿，解暑，润肺，降压
用料：雪梨1个，红枣5颗，冰糖适量
【木瓜银耳糖水】：美容养颜，补气活血，提高免疫力
用料：银耳半朵，木瓜500g，红枣50g，冰糖30g，枸杞20粒
【金桔银耳糖水】：预防色素沉淀，美容养颜，健胃消食
用料：金桔10个，干银耳1个，红枣5个，冰糖20g
12 sugar water methods are attached below
1）apple, wolfberry, and sugar water: adjust the stomach and intestines, and maintain the acid-base balance of the body
Ingredients: Apple 500g, honey, medlar, and sugar
2）wolfberry, orange, and sugar water: clearing lung and relieving cough
Material: 400g orange, an appropriate amount of wolfberry and crystal sugar
3）Hawthorn brown sugar water: it is good for stomach and digestion, promoting blood circulation and removing stasis
Ingredients: 8 hawthorns, 25g brown sugar
4）chrysanthemum and Puer sugar water: clear fat, detoxify, diuretic and reduce fire
Ingredients: Chrysanthemum 6G, dried Hawthorn 9g, Pu'er tea 9g, honey 1 tbsp (15ml)
5）red bean, lotus seed, and sugar water: tonifying the spleen, relieving diarrhea, promoting water and swelling, removing dampness and benefiting qi
Ingredients: 150g fresh lotus seeds, 200g red beans, a little orange peel, and a proper amount of crystal sugar
6）pumpkin pear sugar water: moisten the lungs and nourish the face, suitable for yin deficiency constitution
Ingredients: 300g pumpkin, 200g Sydney, 30g lily, 40g ice sugar, an appropriate amount of wolfberry
7)tremella and Sydney syrup: clear fat, detoxify, diuresis and reduce fire
Ingredients: proper amount of tremella, Sydney, jujube and crystal sugar
8)sugar water of tremella, lotus seed, and Lily: Nourishing Yin, nourishing lung, nourishing heart, and tranquilizing mind
Ingredients: Tremella 10g, lotus seed 20g, Lily 30g, the honey right amount
9)sweet water of Simmy dumplings: warm the stomach and nourish the spleen, nourish the heart and calm the nerves, clear and soothe the mind
Ingredients: sago, glutinous rice powder, 1 egg, Lycium barbarum, the proper amount of crystal sugar
10)Sydney Red Jujube Syrup: beauty, expectorant, diuretic, heatstroke relief, lung moistening, blood pressure reduction
Ingredients: 1 Sydney, 5 red dates, the proper amount of icing sugar
11)papaya and Tremella syrup: beautify and nourish the face, invigorate Qi and activate blood circulation, and improve immunity
Ingredients: half tremella, 500g papaya, 50g jujube, 30g rock sugar, 20 medlar
12)sugar water of kumquat and Tremella: prevent pigmentation, beautify and nourish the face, strengthen the stomach and eliminate food
Ingredients: 10 kumquats, 1 dried tremella, 5 red dates, 20g crystal sugar