Palmyra Palm fruit core prevent us against terrible cancer disease . Ripe Palm core dispels us Constipation problem . Ripe palm fruits affixs us memory power and prevents our tooth and bone loss.
It protects us against Gastric . It helps to purify our blood. It reduces Cholesterol and Blood Sugar. It helps to cure against flu disease . It contains vitamins A and C and antioxidants are beneficial for the skin. Pointed gourd prevents age spots by preventing the spread of free radicals.
Palm fruit core contains Vitamin A, B ,C and Jink , Fasforus , Potassium , Calcium etc . It protects us against many diseases . Really the importance of palms are endless for every human body.
How had I collected palm fruit cores?
Ans: At first I had collected Ripe palm fruits from palm garden . After collecting palm fruits , I had removed palm shells . After that I had gathered palm juice from palm fruits . After gathering palm juice , I kept palm fruits seeds on muddy . I will wait two months . When I will see that The roots are coming out from the palm fruits seeds . Finally I had cut palm fruits seeds . I had collected palm cores . It is very tasty and delicious food.
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