Greetings Kidney world day is celebrated on 13 March every year but experts have given warning that young people in India are at risk. Experts warning ⚠ young ones have more chances of Kidney failure if

today I was opportunity to run 5kms agains with a long walk around 4 kms, im feeling so good to come back at run again This report was published via Actifit app (Android | iOS). Check out the original

Passed another busy day. passed busy time at office. today was c&a buyer's social compliance audit in our factory. so passed busy time with them. after that after come home go to roof top for see the

Passed another busy day. was too much busy a office. do some offical work. leave office earlier. go to market. do some shopping. walk sometimes... then come back home 10038 Daily Activity, Home Improvement,

Every day passing with same routine. passed a busy day at office. need to do some office work at outside factory. so walk is must in that types of works. so steps is also high. now complete my dinner and

for morning to night i was busy at office. passed a real busy day. too much work at office. need to go different factory for audit. after that come to home and do some work.. step looks really good.. 13813

Passed a busy day. full day busy at office. Do some important work. need to go to factory foe visit. after that come to home at afternoon. go outside for some shopping.. 8143 Daily Activity, Home Improvement,

Today was offday. so take rest full day. Afternoon we go to kornufuly bridge for a walk with my betterhalf. we stay there untill night. we enjoy sunset from the top of the bridge. then we come back home...

Not too much step today because of several meeting. need to attend several meeting. half days go due to meeting. after office go to home and do household work. 5466 Daily Activity, Home Improvement, House

Today feeling little bit good and passed busy time at office. Afternoon go to market for buying winter cloth. then come to home and after completing dinner and other work now go to bed.... 10113 Daily

not too much steps because of sickness. go to office, do most of the work by mail and phone. come home from office earlier. take rest most of the time... 5888 Daily Activity, Home Improvement, House Chores,

Still sick and no way to increase steps. too much pain whole body. just taking rest and do some household work. afternoon go outside and some walk completed in that. time. go to bank of kornufuly rever

Little bit sick. Suffering fever and cold. can't go to office. full day stay at home. do some household walk. just do helo to my betterhalf as a helping hand... 5057 Daily Activity, Moving Around Office,

Another busy day passed. It was first day of the week. so pressure was more. in morning go to office. then after complete office come to home. then do some household work. evening go to outside for some

Today was off day. So no office today. But passed a real busy day. there was a invitation for lunch in one of my collegues home. we leave home at 11 am. then go to market. Do some shopping for them. then

Passed another busy day. go to office very morning. after that come back home afternoon. then go to one of my relative's home. passed some good time there. one children in that home. playing with him for

Because of not having mobile charge 3/4 hours mobile was not with me. so steps is low. but passed really a busy day. whole day busy with buyer. do some meeting with buyer. after come home do some household

passed another usy day. From morning to evening busy at office. High profile H&M Buyer will visit our plant tomorrow and day after tomorrow. so need some work to do visit successful. after complete

passed a real busy day here at office. need to go two factory for internal visit. then back to office. after that need to do some meeting. after that go to home and do some household work. steps number

Because of office always stay busy at office. Walk is mandatory to solve problem at office. was too much busy because of some important issue. after office come home and do some household work... 9113