I had a walk in a park today was a good day. I was out of bed early and had to appear in court. In a case I won. But that didn't happen by itself and luckily I had a good lawyer. Who gave me my life back.

I had just kicked back in my bed tonight, eating a delicious homemade fresh Hawaiian Pineapple and Coconut Ice Cream that I whipped up in my vita-mix, getting ready to chill and maybe watch some more training