Meat is a good source of protein, but not just every meat. Some comes with a heavy price, as far as red meat is concerned, it might cause complications later on if care is not taken. Red meat, processed

How to Prepare Spicy Nkwobi (Cow Foot) Nkwobi is an Eastern Nigerian food (a popular Igbo traditional, special pepper soup . it usually made of cowleg meat though the Nigerian dessert Nkwobi could be made

Abacha is prepared with cassava. The cassava tubers are cooked till done then sliced with a special grater. The sliced cassava is then soaked in cold water overnight, washed thoroughly and dried under