Aljif7's Blog Friday, April 18, 2025 (This is my English version for this post. Yesterday I did it in Spanish: Mi viaje de meditación-primeras semanas, I didn't have time to do the English version till

Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and

I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually

Weird thing happened yesterday. I tried this Joe Dispenza thing where he said if you focus your mind on telling the body what to do or imagine you want your body to do something the body will listen 👂

Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default

We’ve all heard hundreds of times now from the media that those with respiratory health challenges are at especially high risk if they contract the COVID-19 virus. Here we’ll delve into five approaches

Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This

Wm Hof claims to be able to activate the naturally occurring DMT in the brain using his breathing techniques. Pretty impressive stuff.