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Do you feel unhappy? If you are feeling depressed and unhappy, if you can't get the taste out of life, if your concentration is less than normal, the people around you if you continue to get cold while warm, or constant, unrelenting fatigue if you are not-so-great news we have; why make your life difficult, which might deficient in B vitamins you may be... In recent years, especially for people who live in big cities, no stranger to the concept of depression doesn't go anymore. A racket of the city noise, the crowd, working conditions, cost of living etc, by people psychologically are tired and they're exhausted. All these negative factors were not enough people who are not adequately nourished and as healthy as themselves unhappy and tired feels better than good. Sadness, apathy, depression manifests itself through various symptoms such as the inability to enjoy life that be controlled by methods such as medication and psychotherapy, while with food supplements or vitamin supplements can be reduced.

B vitamins For mental and emotional health

On a daily basis and which cannot be stored in the body of the B vitamins that need to be taken for emotional and mental health is very important. Caffeine, substances such as alcohol or nicotine because it has become corrupted in fact, most people have a lack of vitamin B is no surprise.

Relationship Of Depression And B Vitamins

Vitamin B1 (thiamine): this vitamin brain glucose (blood sugar) uses to convert into energy. Without this process, the brain can fulfill the necessary functions. Thus, fatigue, depression, irritability, anxiety, and even thoughts of suicide occur. Vitamin B1 deficiency also results in memory problems, loss of appetite, insomnia and digestive disorders can lead to. The consumption of simple refined carbohydrates such as sugar from the body enough Vitamin B1 causes it to be unavailable. Vitamin B3 (Niacin): vitamin deficiency causes pellegra with a skin disease. Psychosis and dementia also leads to pellegra. Niacin and pellegra contains most of the products ready in sight has disappeared. But Vitamin B3), slowness of mental and physical tension and anxiety also causes non distinct shortcomings. Vitamin B5 (pantothenic acid): this vitamin symptoms of deficiency are fatigue, chronic acid, and depression. Vitamin B5 are involved in the formation of hormones. Also plays a role in the uptake of amino acids and the brain chemical acetylcholine, but this article prevents some types of depression. Vitamin B6 (Prooksidan): this includes vitamins, amino acids which are the building blocks of proteins and some hormones used in processing. Serotonin, melatonin and dopamine in the production of vitamin B6 is needed. Vitamin B6 deficiency is rare. Effective immune system deficiency, skin lesions, and mental confusion occurs. In alcoholics, people with kidney failure is likely seen in women who take birth control pills and vitamin B6.

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