Today begins the start of my health journal. I wanted to do this because I think it's a fun way to hold myself accountable. I did not have the best start to my day because of my lack of sleep. I ended

So today is the day, or morning rather. It's 2:01 am and I'm up writing about starting my health journey. Old Habits & Decisions For as long as I can remember I have been on and off with living a healthy