Mrs. Roseland and a flushed-red Jonathan begin this podcast with some pretty salacious Biohacker gossip (with some edifying personal antifragility philosophy takeaways); I explain why I don't trust Dr.

That was my lunch today: oatmeal with honey and frozen berries from the freezer. Here's a meta-analysis of the health benefits of berries in lowering risk of cardiovascular disease: Here's the abstract:

Heart attack has become the number one cause of death and cardiovascular diseases an epidemic of epic proportions, despite advancements in modern medicine. Why is that the case? Watch our newest video,

Despite the health risks associated with yo-yo dieting, many people often go on crash diets to lose weight fast. However, a study warns that erratic weight gain and loss may negatively affect your heart

According to Dr. Steven Nissen, MD, Chairman of Cardiovascular Medicine at Cleveland Clinic the ability of HDL to remove cholesterol from the wall of arteries may be more important than the amount of HDL.

I've just read the brilliant book:- Niacin, the Real Story by Abram Hoffer, Andrew W Saul and Harold D Foster. It is about the healing properties of Niacin, sometimes called Vitamin B3 which is nicotinic