Nutrition & Healing Well, I didn't fast all day today, either. I'm sticking to the OMAD thing pretty well, though. Maybe I should just be happy with that and not really worry too much about doing any

Nutrition & Healing Yet another time, I planned on doing a longer fast, but I gave up on that idea. I think I've officially given up on the idea of trying to make sure I get in a 36+ hour fast every

Nutrition & Healing Plans change. I intended to fast all day until my roast was (hopefully) ready, but I got hungry and made an omelet instead. I used six eggs, five strips of bacon, and some Colby

Nutrition & Healing OMAD again! For the past three days, the amount of time I fasted was almost the same, within five minutes or so. I'm eating everything for the day within about 45 minutes. I almost

Nutrition & Healing Another OMAD day. Here's a photo... it's not pretty, but it was certainly a feast. I'm going to have to make a steak one of these days to break the streak, but you know what they

Nutrition & Healing A real OMAD day today... no stops at the gas station or anything like that. I got home from work and was definitely ready to eat. I made basically the same thing as yesterday, but

Nutrition & Healing Today was my first day at a new day job and my plan was just to eat when I was done with it, but when I took my lunch, I went to a gas station and got some water and these little

Nutrition & Healing My first meal of the day was an omelet with two of the Teton Waters uncured Polish sausages that I chopped up in my food processor, along with some gouda cheese made from raw milk.

Nutrition & Healing I broke my overnight fast today after about 22.5 hours. Almost a whole day! What a difference being fat-adapted makes. I remember back when I used to drink and was a bit of a stoner,

Nutrition & Healing Fasted overnight for about 17 and a half hours. I broke that with a pound of the single-source ground beef I got from Colorado Craft Beef, some of the bacon I got from one of my

Nutrition & Healing As I mentioned in yesterday's post, I fasted yesterday leading into today. By the time I ate today, it was about 42 hours. I was feeling great! My meal was at a restaurant today

Nutrition and Healing Today was a fasting day. The only thing I consumed other than water was some coffee. That was sort of the plan I talked about in an earlier post, and it's what I ended up doing. As

Nutrition & Healing I broke my fast after about 17.5 hours this morning. The other half of the package of New York strips from Colorado Craft Beef was calling my name, so I made that along with five

Fasting and Feasting I'm sticking pretty closely to the 16:8 window of fasting and feasting. If I'm going to do one 36+ hour fast per week, I'm guessing that will most likely come on Mondays for me. I've

Nutrition As I predicted in yesterday's post, I ate pretty early this morning. Around 10 am, I made a massive meal. I cooked up a pound of 85/15 ground beef I got from Butcher Box, which I still do get

I made it just over 16 hours as far as fasting went today, but that's good enough, right? I broke the fast by cooking up a pound of the ground beef I got from Colorado Craft Beef yesterday as four burger

When I first started this blog, it was actually to document my experience with the original Carnivore 75 Hard challenge which started in October of last year. I ended up abandoning the challenge pretty

Day nine was awesome! It's not every day that I can say that, so I wanted to start with it. I slept in later than I have in a very long time, but I also went to bed much later than I have in a long time.

Day 5: Tuesday, October 22nd, 2019 At some point, I can probably stop mentioning that all I had in the morning was coffee and water because, well, that’s part of this whole thing now, isn’t it? If you

A little backstory: The first I heard about Carnivore 75 Hard was a few days ago, which is somewhat strange considering the fact that I spend a decent amount of time on Twitter and follow quite a few people