Well...I was scheduled to run 7 miles as a part of my training program but I ended up only doing 4. For now I am planning on making up the 3 miles on a rest day but we will see how I feel when the time

After a 3 milers the Peloton Tread. I took my dogs to the beach for a run and a swim. They had an absolutely amazing time. We saw several different birds 🦅 we even saw a family of eagles. Check out this