Tapping in to natural solar energy combined with reiki, some grounding and deep breathing with some chakra cleansing thrown in for good measure. I'll be doing some Qigong exercises later to help speed

These exercises are designed to loosen your joints and to get your body moving in the morning. They can relieve stress during the day. Remember to keep breathing!

Micro Cosmic Orbit Meditation By Santiago Dobles & Dr Glenn J Morris. I was taught this method by the late Chi Kung Master Doctor Glenn J Morris. The Micro Cosmic Orbit is one of many meditation techniques